Can Red Light Therapy Help You Sleep Better?
We’ve all heard how terrible the blue light emitted from our phones and computer screens can be for our sleep health. But do you know why? Blue light mimics the light emitted by the sun, essentially tricking our body into thinking it’s still day time. As a result, our circadian rhythm is disrupted which can directly affect natural melatonin production.
How Red Light Therapy Works
While Red Light Therapy is technically somewhat of a topical treatment, it actually works at the cellular level. When used consistently, the red light penetrates deep into the skin to improve mitochondrial function which promotes and enhances cellular repair.
What Are The Benefits of Red Light Therapy?
There is a whole host of Red Light Therapy Benefits. Because it works at a cellular level, this type of therapy is able to have a positive impact on many areas of the body, including but not limited to:
- Improved sleep
- Improved muscle repair
- Wound healing
- Joint health
- Reduced cold sores
In this article, we are going to focus on the benefits of red light therapy for sleep. Keep reading to learn how using red light therapy consistently can help increase your natural melatonin production to help you get a better night's rest.
Red Light Therapy and Sleep
As we touched on earlier, one very important factor when it comes to sleep is the hormone melatonin. Through evolution, our body’s circadian rhythm has become sensitive to specific kinds of light.
Blue light, similar to what is emitted by the sun during the day tells our body it’s daytime and time to wake up; whereas, red light which is similar to the light emitted during sunset signals our body that it is time to wind down for the day.
The use of red light therapy in the evening can help signal to your body that it’s time to relax and get ready for sleep, illicting the release of melatonin within the body. Additionally, there is also evidence supporting red light therapy’s ability to promote more restful sleep. A study conducted in 2019 found that participants who received red light therapy during sleep woke up feeling more rested and energized.
The Best Red Light Therapy Products For Sleep
Now that we know how impactful red light therapy can be for sleep. How do you then decide which red light product is best for you? With a growing variety of options on the market, we’re breaking down our best selling red light therapy products to help you make an informed purchase.
Portable Red Light Therapy Table Top Device
A great option when starting out red light therapy, this portable table top red light device offers two wavelengths of red and near infrared light (NIR) therapy. Use it at home or take it with you on the go!
Get it here for $149.00
Red Light TL200
If you’re looking to light up a whole room with red light, this is the device for you. Not only can the TL200 be placed on the door or hung on the wall, but it also has the capability to connect with up to 3 other units to provide a wealth of red light therapy.
It offers 6 wavelengths of both red light and NIR light to provide effective treatment both at home or in a professional environment.
Get it here for $449.00
reBEAM Handheld Red Light Torch
This handheld red light therapy device is convenient for use at home or during travel. This small, yet powerful device offers 3 wavelengths of red and near infrared light therapy for effective treatment no matter where you are. This is a great option for beginners looking to see how red light therapy may work for them.
Get it here for $74.95
If you are looking for a natural, medicine-free way to help get a better and more restful night’s sleep, red light therapy might be a great option for you. As always, we recommend consulting with a doctor or other medical professional before beginning any type of treatment to see if it is right for you.